pot roast and veggies with napkin

Paleo Instant Pot Roast and Veggies

If you have never roasted purple cabbage in the oven, now is the time. It is one of the most flavorful veggies ever! Ginny often roasts thin strips of green cabbage in the oven, which are delicious, but roasted purple cabbage is another level up in the flavor world. Throw in some roasted carrots with olive oil drizzled over them and you’ve got veggie heaven.

carrots and cabbage

There is a layer of sweetness in the purple cabbage the green cabbage does not have.

I bought a 3 lb. rump roast from my farmer friend, Jane, a few weeks ago and wanted to do something really great with it…the Instant Pot, of course. I tackled smoking a pork butt a few weeks ago and could have spent some hours smoking the rump roast, but why do that when the Instant Pot will pressure cook it for me in 70 minutes?! This thing has really made my coking life easier!

pot roast and veggies from top

Our first frost is rapidly approaching, which means all the outdoor herbs and plants must migrate inside very soon or they will perish. Perhaps this will be motivation to increase our herb collection so we don’t have to buy whole bunches of herbs when we need just a pinch for a recipe. Step One in buying local: make sure you’ve got your home herbs covered.

The pumpkins we carved last weekend went to mush very quickly. It probably had something to with this really humid weather. Anyway, we still have a couple uncarved pumpkins that will soon make their way into a delicious pumpkin curry.

Back to the recipe…there is nothing simpler than roasting fresh veggies in the oven and I am convinced there is also nothing more delicious. I remember my childhood meals when mom would simmer a can of green beans in some water on the stove. She was, and continues to be, a great cook, but things have come a long way since then. Fresh is the way to go. I never really liked cabbage as a kid, but this was probably because I associated it with some cheap knockoff of sauerkraut or some other unsavory form of cabbage. Now I know that roasting it is a whole different animal.

carrots and purple cabbage

roast and veggies from top

PREP TIME: 10 minutes      COOK TIME: 70 minutes       SERVINGS: 8

INGREDIENTS

  • 3 tbsp. bacon grease
  • 3 lb. rump roast
  • 1 onion, sliced thin
  • 3 cups beef broth
  • 1 tbsp. salt
  • 1 tbsp. pepper
  • 1 cup dark red wine

For the veggies:

  • one head purple cabbage, sliced in thin strips
  • 1 lb. rinsed carrots
  • 2-3 tbsp. olive oil
  • 1 tbsp. sea salt

DIRECTIONS

  1. Turn the Instant Pot to saute. Put in the bacon grease and sear the rump roast for a few minutes on both sides until slightly brown. I added the bacon grease for some extra fat to keep the meat moist because it was a lean cut.
  2. Add remaining ingredients and set pot to cook on pressure for 70 minutes.
  3. Heat oven to 400 degrees. Place cabbage and carrots on a baking sheet. Drizzle olive oil over them and throw in some salt. Bake for about 20 minutes or until carrots are easily cut with a fork.
  4. When roast is done, you can simmer the remaining liquid to thicken and it makes an excellent gravy!

 

 

 

 

 

 

 

81 Comments

  1. Excellent post. I was checking constantly this blog and I’m impressed! Extremely useful information specifically the last part 🙂 I care for such info much. I was looking for this particular info for a long time. Thank you and good luck.

  2. May I simply just say what a relief to uncover someone that truly understands what they are discussing online. You actually understand how to bring a problem to light and make it important. More people have to read this and understand this side of the story. I was surprised you’re not more popular since you most certainly have the gift.

  3. You made some good points there. I checked on the web to find out more about the issue and found most people will go along with your views on this website.

  4. Good article! We are linking to this great content on our site. Keep up the good writing.

  5. The very next time I read a blog, Hopefully it does not fail me just as much as this particular one. After all, Yes, it was my choice to read through, however I genuinely believed you would probably have something useful to say. All I hear is a bunch of moaning about something that you could possibly fix if you weren’t too busy searching for attention.

  6. I blog frequently and I truly thank you for your content. This great article has really peaked my interest. I am going to take a note of your blog and keep checking for new information about once a week. I opted in for your Feed too.

  7. After looking into a handful of the blog articles on your site, I honestly appreciate your technique of writing a blog. I added it to my bookmark website list and will be checking back in the near future. Please visit my website as well and tell me your opinion.

  8. I truly love your site.. Great colors & theme. Did you develop this site yourself? Please reply back as I’m attempting to create my very own website and want to know where you got this from or what the theme is called. Thanks!

  9. Greetings! Very helpful advice in this particular post! It’s the little changes that will make the biggest changes. Many thanks for sharing!

  10. That is a really good tip particularly to those fresh to the blogosphere. Brief but very precise information… Many thanks for sharing this one. A must read post!

  11. I used to be able to find good advice from your blog articles.

  12. Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It will always be interesting to read through content from other authors and use something from other web sites.

  13. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I will return yet again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  14. I’m more than happy to discover this web site. I wanted to thank you for your time for this particularly wonderful read!! I definitely liked every little bit of it and i also have you book-marked to look at new stuff on your website.

  15. I’m more than happy to discover this page. I want to to thank you for ones time just for this wonderful read!! I definitely savored every part of it and i also have you saved to fav to see new stuff on your site.

  16. Can I just say what a relief to find a person that truly knows what they’re discussing online. You definitely understand how to bring a problem to light and make it important. More and more people should read this and understand this side of the story. I was surprised you’re not more popular because you most certainly have the gift.

  17. You ought to be a part of a contest for one of the best websites on the net. I’m going to recommend this site!

  18. Great post. I’m going through a few of these issues as well..

  19. It’s hard to come by educated people for this subject, but you sound like you know what you’re talking about! Thanks

  20. It’s hard to find knowledgeable people about this subject, but you seem like you know what you’re talking about! Thanks

  21. A fascinating discussion is definitely worth comment. I do think that you need to publish more about this subject matter, it might not be a taboo matter but generally people do not discuss these issues. To the next! Kind regards!!

  22. Hey there! I simply would like to give you a huge thumbs up for your excellent information you’ve got right here on this post. I’ll be returning to your blog for more soon.

  23. I enjoy looking through an article that can make people think. Also, thanks for permitting me to comment!

  24. This site really has all the info I wanted about this subject and didn’t know who to ask.

  25. Way cool! Some extremely valid points! I appreciate you writing this article plus the rest of the site is also really good.

  26. You have made some really good points there. I checked on the web to find out more about the issue and found most individuals will go along with your views on this web site.

  27. Its not my first time to pay a quick visit this web page,
    i am visiting this web page dailly and take nice information from here all the time.

  28. My brother suggested I might like this website. He
    was totally right. This post actually made my day.
    You can not imagine simply how much time I had spent for this information! Thanks!
    adreamoftrains web host

  29. Hello there! This article couldn’t be written much better! Looking through this post reminds me of my previous roommate! He continually kept talking about this. I am going to send this information to him. Fairly certain he’ll have a great read. I appreciate you for sharing!

  30. I’d like to thank you for the efforts you have put in writing this site. I’m hoping to check out the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has inspired me to get my own site now 😉

  31. Good post. I learn something new and challenging on sites I stumbleupon every day. It will always be helpful to read articles from other writers and use a little something from other sites.

  32. This site was… how do you say it? Relevant!! Finally I have found something that helped me. Thanks a lot!

  33. I wanted to thank you for this great read!! I absolutely loved every bit of it. I’ve got you saved as a favorite to check out new things you post…

  34. Spot on with this write-up, I truly think this web site needs far more attention. I’ll probably be returning to read through more, thanks for the advice!

  35. Hello there! I could have sworn I’ve been to your blog before but after browsing through many of the articles I realized it’s new to me. Anyways, I’m certainly delighted I stumbled upon it and I’ll be bookmarking it and checking back regularly!

  36. There is definately a great deal to find out about this issue. I really like all of the points you made.

  37. You ought to be a part of a contest for one of the greatest sites online. I am going to highly recommend this web site!

  38. You have made some decent points there. I checked on the net for additional information about the issue and found most individuals will go along with your views on this website.

  39. My brother recommended I might like this blog. He was totally right. This post truly made my day. You can not imagine just how much time I had spent for this info! Thanks!

  40. This blog was… how do I say it? Relevant!! Finally I’ve found something that helped me. Many thanks!

  41. I was very happy to find this page. I wanted to thank you for ones time for this fantastic read!! I definitely savored every part of it and i also have you saved as a favorite to check out new things in your blog.

  42. Wonderful post! We are linking to this great content on our site. Keep up the great writing.

  43. Love watching movies !

  44. Best view in the town !

  45. You’re so awesome! I don’t suppose I’ve read through something like that before. So wonderful to find somebody with a few genuine thoughts on this topic. Really.. thanks for starting this up. This web site is something that’s needed on the web, someone with some originality!

  46. I’m amazed, I have to admit. Rarely do I encounter a blog that’s both equally educative and entertaining, and without a doubt, you have hit the nail on the head. The problem is something that not enough people are speaking intelligently about. Now i’m very happy that I came across this during my search for something concerning this.

  47. Love watching movies !

  48. Best view in the town !

  49. A nurse pissing and toying from Vip

  50. Heya! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up. Do you have any methods to stop hackers?

  51. You’re so interesting! I do not suppose I’ve truly read something like that before. So wonderful to find somebody with unique thoughts on this topic. Really.. thank you for starting this up. This website is one thing that is needed on the internet, someone with a little originality!

  52. That is a very good tip especially to those fresh to the blogosphere. Short but very accurate info… Appreciate your sharing this one. A must read article!

  53. I wanted to thank you for this great read!! I absolutely enjoyed every bit of it. I have you book marked to check out new stuff you post…

  54. Best you can see in the morning !

  55. Love watching movies !

  56. Best view in the town !

  57. Best view in the town !

  58. Best you can see in the morning !

  59. Excellent post. I definitely love this site. Keep writing!

  60. Your style is really unique in comparison to other folks I have read stuff from. Thank you for posting when you have the opportunity, Guess I will just book mark this page.

  61. I blog frequently and I really appreciate your content. The article has truly peaked my interest. I will take a note of your site and keep checking for new information about once a week. I subscribed to your RSS feed too.

  62. This website was… how do you say it? Relevant!! Finally I have found something which helped me. Cheers!

  63. Next time I read a blog, I hope that it does not disappoint me as much as this particular one. After all, I know it was my choice to read through, however I truly believed you would probably have something useful to talk about. All I hear is a bunch of moaning about something that you can fix if you weren’t too busy searching for attention.

  64. Good day! I just want to give you a big thumbs up for your excellent information you have got here on this post. I am coming back to your site for more soon.

  65. Having read this I thought it was really informative. I appreciate you finding the time and effort to put this information together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worth it!

  66. Hi there! I could have sworn I’ve been to this web site before but after looking at a few of the posts I realized it’s new to me. Regardless, I’m certainly delighted I came across it and I’ll be bookmarking it and checking back regularly!

  67. There’s certainly a lot to know about this topic. I really like all of the points you’ve made.

  68. There is definately a lot to find out about this topic. I love all the points you have made.

  69. This site was… how do I say it? Relevant!! Finally I have found something which helped me. Thanks!

  70. Your style is very unique compared to other folks I have read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just bookmark this site.

  71. Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I am going to come back once again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  72. рассмотрим основные основания и подробно и данное действие ликвидация ООО вопрос интереснен каждому бизнесмену

  73. I’m the business owner of JustCBD Store label (justcbdstore.com) and I’m presently trying to develop my wholesale side of business. I am hoping someone at targetdomain share some guidance . I considered that the most effective way to do this would be to reach out to vape companies and cbd retailers. I was hoping if anybody at all could suggest a dependable website where I can purchase CBD Shops Business Data I am already reviewing creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Unsure which one would be the most suitable solution and would appreciate any guidance on this. Or would it be much simpler for me to scrape my own leads? Ideas?

  74. i love bob dylan, he is one of the best singer songwriter::

  75. Cool blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Cheers

  76. Hello would you mind stating which blog platform you’re working with? I’m planning to start my own blog soon but I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

  77. you possess a great blog here! want to develop invite posts on my blog?

  78. Nice post. I learn something more challenging on distinct blogs everyday. It will always be stimulating to read content off their writers and practice a little something from their store. I’d choose to use some with all the content in my small weblog whether you do not mind. Natually I’ll provide a link on your own internet weblog. Many thanks sharing.

  79. I just want to tell you that I am newbie to blogs and definitely loved you’re website. More than likely I’m planning to bookmark your blog . You surely come with incredible stories. Cheers for sharing your web-site.

  80. Our guides will help you figure out what hairstyles & haircuts you can create. http://www.hairstylesvip.com Read on to discover articles and check out our galleries for inspiration.

Leave a Comment

Your email address will not be published.